Nutrition

Nutrition

Eating on a GLP-1: What Changes, What to Prioritize, and the Small-Meals Reality

How appetite suppression reshapes eating on GLP-1 medication — why nutrient density matters more as portions shrink, the small-frequent-meals pattern clinicians commonly advise, hydration, and the pitfalls of skipped meals, convenience food, and alcohol.

Nutrition

Protein-First Eating on a GLP-1: Why It Matters and How to Do It Without Influencer Math

Why protein becomes the priority when a GLP-1 shrinks your appetite, what protein-first actually means at the plate, realistic sources for smaller appetites, and why we won't give you a universal grams number.