:root{--ink:#1a2330;--muted:#5b6675;--accent:#7a2f4f;--accent2:#a34068;--bg:#ffffff;--soft:#f6f4f5;--line:#e5e1e3;--good:#1f6f4a}
*{box-sizing:border-box;margin:0;padding:0}
body{font:17px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--bg)}
.wrap{max-width:760px;margin:0 auto;padding:0 20px}
.masthead{border-bottom:3px solid var(--accent);padding:18px 20px 12px;text-align:center}
.logo{font-family:Georgia,"Times New Roman",serif;font-size:30px;font-weight:700;color:var(--ink);text-decoration:none;letter-spacing:.5px}
.logo span{color:var(--accent)}
.masthead nav{margin-top:10px;display:flex;flex-wrap:wrap;gap:4px 18px;justify-content:center}
.masthead nav a{color:var(--muted);text-decoration:none;font-size:14px;text-transform:uppercase;letter-spacing:.8px;font-weight:600}
.masthead nav a:hover{color:var(--accent)}
main{padding:34px 0 50px}
h1{font-family:Georgia,serif;font-size:34px;line-height:1.2;margin:0 0 14px}
h2{font-family:Georgia,serif;font-size:25px;margin:36px 0 12px}
h3{font-size:19px;margin:26px 0 8px}
p{margin:0 0 16px}
ul,ol{margin:0 0 16px 24px}
li{margin-bottom:8px}
a{color:var(--accent2)}
.kicker{color:var(--accent);font-size:13px;text-transform:uppercase;letter-spacing:1.2px;font-weight:700;margin-bottom:8px}
.byline{color:var(--muted);font-size:14px;margin-bottom:24px}
.capsule{background:var(--soft);border-left:4px solid var(--accent);padding:16px 18px;margin:0 0 26px;font-size:17px}
.keyfacts{background:var(--soft);border:1px solid var(--line);border-radius:8px;padding:18px 22px;margin:22px 0}
.keyfacts h2,.keyfacts h3{margin-top:0}
table{border-collapse:collapse;width:100%;margin:20px 0;font-size:15px}
th,td{border:1px solid var(--line);padding:9px 11px;text-align:left;vertical-align:top}
th{background:var(--soft)}
.tablewrap{overflow-x:auto}
.disclosure-box{background:#fdf6ec;border:1px solid #e8d5b0;border-radius:8px;padding:13px 16px;font-size:14px;margin:0 0 22px;color:#5c4a22}
.medical-note{background:var(--soft);border-radius:8px;padding:13px 16px;font-size:14px;color:var(--muted);margin:30px 0 0}
.sources{border-top:2px solid var(--line);margin-top:36px;padding-top:14px;font-size:14px;color:var(--muted)}
.sources li{margin-bottom:5px}
.cards{display:grid;gap:16px;grid-template-columns:1fr;margin-top:20px}
.card{display:block;border:1px solid var(--line);border-radius:10px;padding:18px 20px;text-decoration:none;color:var(--ink);background:#fff;transition:border-color .15s}
.card:hover{border-color:var(--accent)}
.card h3{margin:4px 0 6px;font-family:Georgia,serif}
.card p{color:var(--muted);font-size:15px;margin:0}
.card-section{color:var(--accent);font-size:12px;text-transform:uppercase;letter-spacing:1px;font-weight:700}
.cta{display:inline-block;background:var(--accent);color:#fff!important;padding:12px 22px;border-radius:8px;text-decoration:none;font-weight:700;margin:6px 0 10px}
.cta:hover{background:var(--accent2)}
.verdict{border:1px solid var(--line);border-left:4px solid var(--good);border-radius:8px;padding:14px 18px;margin:18px 0;background:#fff}
footer{border-top:1px solid var(--line);background:var(--soft);padding:26px 0 34px;font-size:14px;color:var(--muted)}
footer .footer-links{margin:8px 0}
.footer-fine{font-size:12.5px}
@media(min-width:640px){.cards{grid-template-columns:1fr 1fr}}

/* polish pass 2026-07-21 */
.masthead{background:linear-gradient(180deg,#fff 0%,#faf8f9 100%)}
.masthead nav a{padding:6px 10px;border-radius:6px}
.masthead nav a:hover{background:var(--soft);color:var(--accent)}
.card{box-shadow:0 1px 3px rgba(26,35,48,.06)}
.card:hover{box-shadow:0 4px 14px rgba(122,47,79,.13);transform:translateY(-1px);transition:all .15s}
h1{letter-spacing:-.3px}
.capsule{border-radius:0 8px 8px 0}
main{padding-top:38px}
blockquote{border-left:3px solid var(--line);margin:0 0 16px;padding:2px 0 2px 16px;color:var(--muted)}
.keyfacts{box-shadow:0 1px 3px rgba(26,35,48,.05)}

/* hero + art + favicon pass */
.hero{position:relative;border-radius:14px;overflow:hidden;margin-bottom:34px;min-height:250px;display:flex;align-items:center}
.hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero-inner{position:relative;padding:38px 34px;max-width:540px}
.hero-inner h1{color:#fff;margin-bottom:12px;font-size:31px}
.hero-inner p{color:rgba(255,255,255,.92);font-size:16.5px}
.hero-cta{display:inline-block;background:#fff;color:#7a2f4f!important;padding:11px 20px;border-radius:8px;font-weight:700;text-decoration:none;margin-top:4px}
.hero-cta:hover{background:#fdeef4}
.card{padding:0;overflow:hidden}
.card-art{height:110px;overflow:hidden}
.card-art img{width:100%;height:100%;object-fit:cover;display:block}
.card-body{padding:16px 20px 18px}
.article-art{height:150px;border-radius:12px;overflow:hidden;margin:0 0 24px}
.article-art img{width:100%;height:100%;object-fit:cover;display:block}
.sec-womens-health .card-section{color:#a34068}
.sec-weight-metabolic .card-section{color:#0f5c3d}
.sec-telehealth-reviews .card-section{color:#2b3490}
.sec-nutrition .card-section{color:#9c5410}
@media(max-width:600px){.hero-inner{padding:26px 22px}.hero-inner h1{font-size:24px}}
.crumbs{font-size:13px;color:var(--muted);margin-bottom:14px}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--accent)}
.related{border-top:2px solid var(--line);margin-top:34px;padding-top:6px}
.related h2{font-size:20px}
.related ul{list-style:none;margin-left:0}
.related li{padding:7px 0;border-bottom:1px solid var(--line)}
.statgrid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:22px 0}
.stat{background:var(--soft);border:1px solid var(--line);border-radius:10px;padding:16px 18px}
.stat .n{font-family:Georgia,serif;font-size:27px;color:var(--accent);font-weight:700}
.stat .l{font-size:13.5px;color:var(--muted);margin-top:3px}
@media(max-width:560px){.statgrid{grid-template-columns:1fr}}
.chart{margin:24px 0;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#fff}
.chart img{width:100%;display:block}
.chart figcaption{font-size:12.5px;color:var(--muted);padding:8px 14px;border-top:1px solid var(--line)}
.photo{margin:24px 0;border-radius:12px;overflow:hidden}
.photo img{width:100%;display:block}
.photo figcaption{font-size:12.5px;color:var(--muted);padding:7px 2px 0}
.band{display:flex;gap:24px;align-items:center;background:var(--soft);border-radius:14px;padding:22px;margin:34px 0}
.band img{width:44%;border-radius:10px;object-fit:cover;aspect-ratio:3/2}
.band p{margin:0;color:var(--ink)}
@media(max-width:600px){.band{flex-direction:column}.band img{width:100%}}